Amount of Energy (calorie) in Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork Products

In 100 g (Grams) of Pork, Leg Cap Steak, boneless, separable lean and fat, raw there is 123 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, Leg Cap Steak, boneless, separable lean and fat, raw.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork, Leg Cap Steak, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw are listed below.

Water 75.18 g 75.18%
Energy (calorie) 123 kcal
Energy (joule) 515 kJ
Protein 21.64 g 21.64%
Total lipid (fat) 3.39 g 3.39%
Ash 1.02 g 1.02%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 7 mg 0.01%
Iron, Fe 0.84 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 207 mg 0.21%
Potassium, K 365 mg 0.36%
Sodium, Na 73 mg 0.07%
Zinc, Zn 3.18 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.009 mg
Selenium, Se 25.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw